Recovery
Healing has nutritional requirements.
Nutrition support through the surgical and rehabilitation window, built around the same laboratory work used with athletes. Recovery raises protein and micronutrient demand at exactly the point most people eat less.
Bodies in the repair window.
People recovering from surgery, injury, or a period of immobility — often with a date on the calendar and a window that matters.
Assess the demand, build the plan for the repair, review as recovery progresses.
Laboratory work, body composition, medical history, and the recovery stage you're in.
Targets built for tissue repair — protein and energy adequacy, and the micronutrients repair depends on.
Panels repeated as recovery progresses; the plan changes when the numbers do.
Protein and energy adequacy, plus the micronutrients that tissue repair depends on — read against the right reference for where you are in recovery.
You arrange your own bloodwork. Sarah shares the list of preferred markers to request from your physician or lab, and the panel is billed by the lab directly.
No referral needed — you can book directly. Where you have a surgical or physical-therapy team, the work coordinates with them, and notes can be returned to them if you want.
Some of it is measurable.
Appetite drops and mood dips at exactly the point nutritional demand rises. Naming that early is part of the plan.
Low mood, brain fog, and fatigue get treated as purely psychological far more often than they get investigated. Iron, B12, folate, vitamin D, and thyroid status are testable, and deficiencies in each are associated with exactly those symptoms. This does not replace mental health care, and it is not a claim that food fixes depression. It is the part of the picture worth ruling out — and it is rarely checked properly.
This is nutrition care, not mental health treatment. It works alongside the care of your physician and mental health professional and does not replace either. If you are struggling, please speak to a healthcare provider.
Support: National Alliance for Eating Disorders helpline — 1-866-662-1235.
Where to start.
Surgery & injury
Surgical & Injury Recovery Plan
$395
Assessment, a plan built for the repair, and follow-up support through the recovery window.
Book nowContinuing support
Core
$195 / month
Recovery rarely ends on the discharge date. Optional monthly support once the plan is in place, with one consult a month and platform access.
No referral needed. This is a self-pay practice; a superbill is available on request for possible out-of-network reimbursement. Laboratory panels are billed by the lab directly.
Individual services.
A performance blood panel, collected through a physician, with Sarah’s interpretation of deficiency and sub-optimal results and corrective food and supplement recommendations.
Three sessions across a training block, with an individual fluid and electrolyte plan.
Laboratory panels are billed by the lab directly — fees cover Sarah’s analysis and recommendations.
There's a window that matters
Book your assessment.
Get in touch and we'll arrange your assessment so the plan is ready when the recovery is.