How it works

Read the numbers, then change the plan.

The same method runs through every service line — assess, plan, review, repeated each block or each phase of care.

01 — The method

Assess, plan, review.

Assess

Bloodwork, body composition by a single consistent method, medical history, training load or recovery stage, and how you actually live.

Plan

Targets set for your physiology and your situation — per kilogram where that applies — prescribed the way clinical nutrition is actually practiced, not to a population average.

Review

Panels repeated; the plan changes when the numbers do, not before, and the record shows why.

You arrange your own bloodwork. Sarah shares the list of preferred markers to request from your physician or lab, and the panel is billed by the lab directly — her fee covers the analysis and the plan.

02 — Reference ranges

The range should fit the person.

A ferritin of 18 sits inside the general-population band and reads "normal." For a female endurance athlete it's well below where it needs to be — and for a great many other people it's nowhere near enough either. Same value, different verdict. The marker didn't move; only the reference did.

03 — The stance

Descriptive, never evaluative.

The work reports targets, trends, and ranges. It doesn't score compliance or grade the person. That's a deliberate clinical position.

The method, applied to you

Start with an assessment.

Every service line begins the same way — with the labs. Book your initial nutrition assessment and we’ll build from what the results show.

Book your assessment