Performance
Fuel that matches the demand.
Targets set per kilogram and per training block, built from bloodwork rather than a food diary. The markers that matter to the sport are reviewed each block, and the plan follows what the results show.
Bodies under real training load.
Competitive and recreational athletes, and active people training seriously — the runner whose iron studies decide the season as much as any workout does.
Assess, plan, review — repeated each training block.
Bloodwork and body composition by a single consistent method, medical history, and how you actually live.
Targets set per kilogram of bodyweight and per training block — built from the results, not a food diary.
Panels repeated so the plan follows the numbers, and the record shows why it changed.
Iron studies, vitamin D, thyroid, lipids, and the markers that matter to the sport — read against sport- and sex-specific reference ranges, not one population number.
You arrange your own bloodwork. Sarah shares the list of preferred markers to request from your physician or lab, and the panel is billed by the lab directly.
Some of it is measurable.
Under-fueling affects mood, motivation, and concentration, not just power output. That's part of the conversation here, not an afterthought.
Low mood, brain fog, and fatigue get treated as purely psychological far more often than they get investigated. Iron, B12, folate, vitamin D, and thyroid status are testable, and deficiencies in each are associated with exactly those symptoms. This does not replace mental health care, and it is not a claim that food fixes depression. It is the part of the picture worth ruling out — and it is rarely checked properly.
This is nutrition care, not mental health treatment. It works alongside the care of your physician and mental health professional and does not replace either. If you are struggling, please speak to a healthcare provider.
Support: National Alliance for Eating Disorders helpline — 1-866-662-1235.
Where to start.
Start here
Initial nutrition assessment
$175
Bloodwork review, body composition, and a plan built on what the results show.
Your assessment is credited toward your first month if you begin a program within 30 days.
Book nowOngoing
Silver Athlete
$395
Assessment, plan, and follow-up support through a training block.
Book nowSeason-long
Gold Athlete
$1,850
Full-season support with panels reviewed each block and the plan following the numbers. Equivalent to six months of Intensive, prepaid, with the blood panel included.
Book nowVisiting athletes
Gold Athlete Visitor
$2,000 / 2 wks · $3,000 / 4 wks
Intensive support for athletes traveling in to train in person, in two- or four-week blocks. Food and materials billed separately.
Plus blood-panel analysis, meal plans, and hydration testing. Laboratory panels are billed by the lab directly.
Stay in it across the season.
Billed monthly · cancel anytime · $1,950 prepaid annually
Core
$195 / month
Steady guidance across the year for clients continuing after an assessment.
- One consult each month to review progress and adjust the plan
- EXCEND™ platform access throughout — plan, labs, and messages in one place
- Plan updates between consults as things change
- Secure messaging with Sarah for questions along the way
Billed monthly · cancel anytime · $3,450 prepaid annually
Intensive
$345 / month
Closer support for training blocks, active recovery, and complex cases.
- Two consults each month to review progress and adjust the plan
- Laboratory markers reviewed each block, with the plan following the results
- EXCEND™ platform access, plan updates, and secure messaging throughout
Annual prepayment is two months free — pay for ten months, get twelve.
Individual services.
A performance blood panel, collected through a physician, with Sarah’s interpretation of deficiency and sub-optimal results and corrective food and supplement recommendations.
Three sessions across a training block, with an individual fluid and electrolyte plan.
Laboratory panels are billed by the lab directly — fees cover Sarah’s analysis and recommendations.
Ready when you are
Book your assessment.
Every plan starts with the labs. Get in touch and we'll arrange your initial assessment.